Look mum no hands!

Train like a woman: How to adapt your cycling training to your hormones

In celebration of International Women's Day, Level 3 cycle coach and experienced bike racer and long distance rider Jasmijn Muller presented her talk about ‘How to train like a woman' on Monday 9th March at 49 Old Street. EC1V 9HX

As Dr. Stacy Sims’ says, "women are not small men”.

We learnt how to adapt our training for optimal performance through the various stages of the menstrual cycle. How different anti-conception methods impact your training and performance. Plus some 'bio-hacks' for working with your female physiology. 

Book Jasmijn to talk at your bike shop / cafe / event! 

We’d like to thank everyone that came to join us on the evening and Jasmijn for her insightful and informative talk. 

Please support Jasmijn Muller’s Just Giving page in aid of her father’s multiple myeloma in August: https://www.justgiving.com/fundraising/betheegg

“I’ll ride my bike for 7400km from Norway to Spain for Cancer Research UK because there's a 'can' in cancer; we can beat it, one day” 

View more photos of the night here: https://www.lookmumnohands.com/gallery/train-like-a-woman-with-jasmijn-muller

LIVE CYCLING: Le Tour de France

We're screening every stage of Le Tour de France LIVE at 49 Old Street on two big screens (one indoors, one outdoors) from Saturday 29th August - Sunday 20th September. Roll down to cheer on the peloton from a safe distance! We serve Square Mile Coffee, craft on draught and freshly made food is available until 16:30pm. 

29Aug
12:00 › 16:30
49 Old Street
London
EC1V 9HX
Back in
Stock
£8.00
Back in
Stock
£8.00
New via Ritual

Order Food!

via Ritual
£20.00
£14.00

Diversity In Cycling

Diversity In Cycling was conceived as a collaborative grass roots project to better understand the lack of black and Asian diversity in cycling and particularly in cycling clubs. The project grew through word of mouth, eventually attracting the attention of governing body British Cycling who helped distribute the report to its members and more broadly. We provided the launch event to a pack audience of cyclists of all backgrounds back in June 2019. Please Read, Share and Act on the Diversity in Cycling report.

New £6.00