Look mum no hands!

Train like a woman: How to adapt your cycling training to your hormones

In celebration of International Women's Day, Level 3 cycle coach and experienced bike racer and long distance rider Jasmijn Muller presented her talk about ‘How to train like a woman' on Monday 9th March at 49 Old Street. EC1V 9HX

As Dr. Stacy Sims’ says, "women are not small men”.

We learnt how to adapt our training for optimal performance through the various stages of the menstrual cycle. How different anti-conception methods impact your training and performance. Plus some 'bio-hacks' for working with your female physiology. 

Book Jasmijn to talk at your bike shop / cafe / event! 

We’d like to thank everyone that came to join us on the evening and Jasmijn for her insightful and informative talk. 

Please support Jasmijn Muller’s Just Giving page in aid of her father’s multiple myeloma in August: https://www.justgiving.com/fundraising/betheegg

“I’ll ride my bike for 7400km from Norway to Spain for Cancer Research UK because there's a 'can' in cancer; we can beat it, one day” 

View more photos of the night here: https://www.lookmumnohands.com/gallery/train-like-a-woman-with-jasmijn-muller

London Craft Beer Tour

Join us for our ride around East London's breweries on Saturday 11th April.

10Apr
23:00 › 00:00
49 Old Street
London
EC1V 9HX

Critérium du Dauphiné - Stage 2

Watch Stage 2 of the Critérium du Dauphiné live on the big screen at Old Street with us!

7Jun
15:00 › 16:15
49 Old Street
London
EC1V 9HX

Giro d’Italia - Stage 15

Watch the Giro d'Italia LIVE in the cafe with us.

22May
13:30 › 22:00
49 Old Street
London
EC1V 9HX