Dr Josephine Perry is a London based Chartered Sport Psychologist who works with athletes across all sports, at all levels of competition. To make her techniques accessible for everyone she is launching two new products at Look mum no hands! on Thursday 3rd October.
First, her book, Performing under Pressure: Psychological Strategies for Sporting Success, looks at the nine key reasons athletes approach sports psychologists and offers 64 strategies which can be implemented to improve performance, and enjoy the process more.
Secondly, working with an amazing artist, Sarah Dudgeon, they have created the Sporting Brain Box. Containing 13 techniques, with instructions, use this took kit to immediately work on your preparation, self-awareness, confidence and mindset.
There will be no lectures, no speeches.
Look through the book and box (and buy a signed copy if you like).
Roll down to the launch party for both from 7pm at 49 Old St. EC1V 9HX
One FREE DRINK on arrival (first come first serve).
Try the Rubik’s cube challenge and take home a free gift to help you boost your confidence.