Ride Strong provides a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. It explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training.
Q&A hosted by Rebecca Charlton.
Signed copies available throughout the night for £18.99.
Jo McRae is a corrective exercise specialist, personal trainer and bike fitter who specialises in providing off-the-bike conditioning. She has written for Cycling Weekly, Cycling Fitness and Total Women’s Cycling.
Follow her @JoMcRae1
Craft beer on tap, Square Mile coffee and wine will be available at the bar. We serve food until 9pm.
Friday 7th October from 7pm
Look mum no hands!
49 Old Street, EC1V 9HX