Has commuting got you bent out of shape?
Cycling becoming a pain in the *&$%?
Injuries arising from your "healthy" hobby?
Join Rosemary for a 1 ½ yoga workshop to build strength, flexibility and help you adapt your cycling to avoid common injuries. Focusing on yoga poses which develop strength in areas you’ll need it, stretch to release tightness that cyclists hold, and help you to think about your posture and alignment into the future.
You’ll leave more aware, safer and with some poses that you can practice at home and on the bike.
£10 early bird / concession £15 OTD
Bring your own / mats will be provided.
Saturday 25th March from 4:30pm - 6pm
Lmnh Kitchen, 101 Back Church Lane, E1 1LU
Tickets available here: http://yogaforcyclists.bpt.me