Look mum no hands!

Train like a woman: How to adapt your cycling training to your hormones

In celebration of International Women's Day, Level 3 cycle coach and experienced bike racer and long distance rider Jasmijn Muller presented her talk about ‘How to train like a woman' on Monday 9th March at 49 Old Street. EC1V 9HX

As Dr. Stacy Sims’ says, "women are not small men”.

We learnt how to adapt our training for optimal performance through the various stages of the menstrual cycle. How different anti-conception methods impact your training and performance. Plus some 'bio-hacks' for working with your female physiology. 

Book Jasmijn to talk at your bike shop / cafe / event! 

We’d like to thank everyone that came to join us on the evening and Jasmijn for her insightful and informative talk. 

Please support Jasmijn Muller’s Just Giving page in aid of her father’s multiple myeloma in August: https://www.justgiving.com/fundraising/betheegg

“I’ll ride my bike for 7400km from Norway to Spain for Cancer Research UK because there's a 'can' in cancer; we can beat it, one day” 

View more photos of the night here: https://www.lookmumnohands.com/gallery/train-like-a-woman-with-jasmijn-muller

Book Launch: Bike London

After months of waiting... Finally out Charlie Allenby's book

18Nov
19:00 › 22:30

Music Box Radio Night

Live @ 49 Old st DJs from Music Box Radio

11Nov
18:00 › 22:00

Red Bull Rampage 2021

Friday 15th October we are showing the 20th Anniversary of the bigger freeride event  

15Oct
19:00 › 23:00
Back in
Stock
£12.00

Fancy a beer after work?

49 Old Street Wednesday Thursday and Friday is open until 10 pm!

The LMNH GPS Art Comp Gallery

We teamed up with Vedett and Duvel to run the LMNH GPS Art Challenge in November 2020. The challenge was to create a GPS artwork while riding your bike using StravaMapMyRide or GPS tracking system. We had two categories; BEER and Freestyle. Check our the winners and some of our favourite entries!